Talk about it

If you’re worried about a friend, sibling or teammate, it’s okay to ask for help. Protecting your friends can be a lot to handle on your own. Getting a supportive adult involved is a good first step.

school basketball coach

Who can I talk to?

Seek out an adult in your life who is likely to be supportive and listen to your concerns. This could be a parent or a friend’s parent. It could be an aunt, uncle or grandparent. But it may not be a family member. Other adults you could consider:

  • school counselor

  • coach

  • 4-H, Scout leader or other youth group leader

  • someone you know from your church or other place of worship

teen talking to an older adult

Ask the person:

  • How would they help a friend who is struggling?

  • What would they do if they had a friend using illegal drugs?

  • See how they react. Do they really listen to you? Or are they quick to judge?

If you’re not sure who to confide in, start slow.

If I’m ready to help a friend, how do I start?

Ask yourself a few questions:

  • Has your friend's behavior changed?

  • Are they taking someone else's pills or other drugs?

  • Is it having an impact on their health or their life?

If you're worried about a friend's drug use, let them know. They may not want to talk about it. But if they do, listen without judging. Ask if they want your help. If they say yes, consider involving a supportive adult.

If you’re having trouble finding someone to talk with, there are people you can call.